EBook Overview:

Have you been trying to lose weight but been unsuccessful? If so, I believe I have the answer for you. I think you have been eating the wrong foods. Millions of people every year make a commitment to try and lose weight, yet many of those same people have a difficult time keeping that commitment and the weight stays on, and the hearts and bodies remain heavy.

In this ebook, I am going to review why the nutrients, in which the World’s Healthiest Foods are so concentrated, are essential to your health. You’ll see how they provide so many great benefits and are therefore the key to healthy weight loss and optimal health.

Even though most everyone is familiar with the idea of nutrition and nutrients, many people do not really know what nutrients actually do and how they work, including how they contribute to weight loss. I want to tell you what nutrients do by starting out with the simple example of calcium.

Healthy weight loss involves the burning of body fat, while preserving other tissue (such as muscle mass). While “fat burning” may sound like a fairly simple process, it is anything but.

In chemical terms, “fat burning” means oxidation of fat. In order to breakdown body fat and turn it into energy, many different enzymes and nutrients are required. Directly involved in this process are the vitamins B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid). Also involved are proteins, together with sulfur- and phosphorus containing molecules. If our food fails to provide us with an ample supply of these fat-metabolizing nutrients, we are not going to burn body fat in an optimal way. That’s why it’s so important to focus on nutrient-rich World’s Healthiest Foods—for their concentration of these and other nutrients—when looking to optimize healthy weight loss.

I have done all the work for you. For 4 weeks, you won’t have to worry about what to eat for breakfast or what you’ll cook for dinner. Everything is spelled out. By the end of the 4 weeks you will have a good idea of how to fit a healthy eating lifestyle to your personal tastes. They say it takes about 4 weeks to change a habit so after these 4 weeks the Healthiest Way of Eating will become almost second nature to you. And because eating this way is enjoyable and you will be feeling so good, you won't want to quit. You will be on the delicious path to a slim and vibrantly healthy life.

Scientific studies show that for successful weight loss you don’t need to diet like many people do, but you need to eat the right kind of foods that promote healthy weight like the nutrient-rich World’s Healthiest Foods. The World’s Healthiest Foods are among the best foods to lose weight and are among the most slimming and satisfying foods that you can find. Instead of being calorie-rich they are rich in weight-loss promoting vitamins, minerals, fiber, omega-3s, antioxidants, phytonutrients and other nutrients. By enjoying the World’s Healthiest Foods you will lose weight the healthy way. This is the essence of this ebook.

This is not a diet ebook but Healthy Weight Loss / belly fat – Without Dieting. Following the recommendations in this ebook losing weight by starving is over. I will show you how eating more of the nutrient-rich World’s Healthiest Foods can keep you slim; you will eat less nutrient-poor foods that can make you fat because they are rich in fat, salt, calories, and sugar. It’s a new healthy way to lose weight.

No matter what process you use to lose weight, it isn’t going to be an easy run. The bottom line is curbing how well you eat, or changing the foods you eat and matching it with appropriate healthy rich food to create a net calorie deficiency.

Most weight loss plans require you to follow some new type of diet for the first time in your life. These weight loss plans depend upon a certain amount of novelty. They are betting that you’ve never eaten this way before (and chances are, you will never eat this way again!).

In the Ebook I’ll reveal that the key feature of foods that help promote weight loss and health is nutrient-richness. I explain what this term means, provide you with examples of nutrient-rich foods, and discuss the benefits of the key nutrients in which the World’s Healthiest Foods are concentrated.

In this ebook, you’ll find the Healthy Weight Loss Eating Plan, menus that you can use for 4 weeks that take the guesswork out of designing meals for health and healthy weight. Included here you’ll find all the recipes that you’ll prepare for these 4 weeks plus practical tips that can help you in your continued healthy weight loss.

In this Ebook, I describe important ways that nutrient-rich foods support healthy weight loss. Here you can discover how they can help you manage adverse food reactions, promote energy production and optimal metabolism, support digestive and liver health, maintain balanced blood sugar levels, and curb inflammation.

I’ve also compiled a section of Q&As that address various topics associated with Healthy Weight Loss. These include the role of calorie intake in weight management, the difference between nutrient rich and energy-rich foods, and so much more.

You will learn how high-quality, unprocessed nutrient-rich foods, such as the World's Healthiest Foods, nourish your body and why that is so important to healthy weight loss. Nutrient-rich foods are those that have maximum amounts of nutrients for the calories that they contain. If you don’t nourish your body with the nutrients you need, your body won’t function efficiently to shed extra pounds. Plus, you will feel tired, fatigued, and stressed—which won’t keep you motivated to continue on your path to losing weight. By selecting great-tasting nutrient-rich foods, like the World’s Healthiest Foods, and preparing them in ways to retain those nutrients and to also have great taste using my new Healthiest Way of Cooking Methods, you'll lose weight, feel satisfied, and won't be tempted to excessively indulge in nutrient-poor, weight-promoting foods. The more you eat them, the more you lose!

Insulin Resistance and the Tendency to Become Overweight Just as too much abdominal fat can increase our tendency to develop insulin resistance, insulin resistance can increase our tendency to become overweight. Particularly in women who are lean and have lower amounts of total body fat, insulin resistance increases the chance of weight gain and obesity.

How to Reducing Fat Storage Cells and Controlling Inflammation The study of fat cells and their role in health has produced some great surprises in the past 10 years, including the knowledge that fat cells are anything but inactive storage spots for fat. We are used to thinking of our body fat as “just sitting there,” placing extra weighton our bones, and stressing our heart and joints from the sheer extra poundage.

My powerful Healthy Weight Loss Eating Plan will help you embark on a healthy lifestyle that’s enjoyable that can not only help you attain your weight management goals, but also your desire for vibrant health and energy and while you also develop better eating habits based on good carbohydrates and fats, and lots of fiber. This is the emphasis of this ebook, Healthy Weight Loss – Without Dieting: losing weight and getting healthier.

In this effective Healthiest Way of Eating approach to weight loss you will become empowered to control your weight loss through practicing new healthy eating habits and getting regular exercise. If you make the commitment to losing weight I believe this book will bring you not only healthy weight loss by keeping you informed, more healthy, and powerful but also a long and healthy life and the level of wellbeing that you seek.